Optimizing health using a science-based holistic approach

Recent Articles

pure water into glass
Here’s why you should drink plenty of water and how much is enough.
 The human body is generally acknowledged to be more than 60% water. The brain is over 70% water. These numbers alone tell us that it is healthy to drink plenty of water.


Get Ready for Winter and the Cold and Flu Season – Give Your Immune System a Tune-Up

Now is the time – before illness strikes  for an immune system tune-up to re-charge your health.


Detoxification: Why Now?

Did you know that today there are more than 72,000 toxic chemicals found in our environment?


Lab Tests: Do You Know Your Numbers?

“What can I do to feel and look better? How can I improve my health and longevity?” To answer those questions, you need to know your numbers!


 Blood Sugar Management: A Holistic Approach

The holistic approach offers nutritional and lifestyle suggestions to support  healthy blood sugar levels.


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