Optimizing health using a science-based holistic approach

Healthy Links

Posted by on 12:45 am in Blog | 0 comments

Healthy Links

The links on this page are some of my favorite health related websites. These sites offer a wide range of great advice and information on optimizing nutrition and health. When I find more websites that I can recommend I will add them to this page.

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Why Greens are a Superfood!

Posted by on 7:30 pm in Blog | 0 comments

Why Greens are a Superfood!

Dark green vegetables are a superfood, like collard, beet, and mustard greens, kale, chard, bok choy, and spinach. They are superior, nutrient-dense foods.

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Drink Pure Water Daily! How Much is Right for You?

Posted by on 3:17 pm in Blog | 0 comments

Drink Pure Water Daily! How Much is Right for You?

The human body is generally acknowledged to be more than 60% water. The brain is over 70% water. These numbers alone tell us that it is healthy to drink plenty of water.

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Tune-Up Your Immune System: Flu Season Coming!

Posted by on 4:14 pm in Blog | 0 comments

Tune-Up Your Immune System: Flu Season Coming!

Autumn is here, and winter is not far behind. Your immune system needs extra support to deal with the additional stress of colder, wetter weather, as well as the biological changes that come with shorter days and longer nights.

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What are Phytonutrients?

Posted by on 11:58 pm in Blog | 0 comments

What are Phytonutrients?

Plant-based foods also contain biologically active, non-nutritive substances that can have a very beneficial impact on the health of the body. These substances are called phytonutrients.

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Enjoy a cup of green tea and lose fat!

Posted by on 12:41 am in Blog, Hot Health Tips! | 0 comments

Enjoy a cup of green tea and lose fat!

Previous studies on green tea catechins had uncovered their strong antioxidant and anti-inflammatory benefits, but this study was the first to report the benefit of fat loss from green tea extracts. Participants in that study drank 690 mg of catechins daily in the form of green tea extract for three months.

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Keep your blood sugar levels stable with healthy snacking!

Posted by on 12:40 am in Blog, Hot Health Tips! | 0 comments

Keep your blood sugar levels stable with healthy snacking!

Here are just a few healthy, blood sugar balancing snack ideas to keep you energized and balanced throughout the day. Organic foods are always preferable!

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Healthy Cooking Tip!

Posted by on 12:40 am in Blog, Hot Health Tips! | 0 comments

Healthy Cooking Tip!

One healthy cooking tip is to invest in a steamer basket and a timer.

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A Healthy Pantry!

Posted by on 12:39 am in Blog, Hot Health Tips! | 0 comments

A Healthy Pantry!

If you are serious about healthy living for yourself and your family, a well-stocked food pantry can be your best ally.

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Why Fruits and Vegetables?

Posted by on 12:02 am in Blog, Hot Health Tips! | 0 comments

Why Fruits and Vegetables?

Do you know why healthcare professionals recommend including a wide variety of brightly colored fresh fruits and vegetables in your diet?

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